Minor Sports Injuries

Minor sports injuries can be defined as; musculoskeletal issues arising from sporting or athletic activities.  This therefore means that almost every part of the body may suffer from a minor sports injury. 

Common problems encountered are:

  • Achilles tendon injuries
  • Calf strains
  • Groin and thigh sprains
  • Hamstring strains
  • Knee pain (Runners Knee)
  • Lower back pain
  • Shoulder sprains (rotator cuff injuries)
  • Tendonitis
  • Tennis elbow

In many cases these injuries are a consequence of the overuse of a body part due to the demands of the specific sport.  It can be frustrating when you pull a muscle or have some niggling injury as it may mean you can no longer participate in the sport you enjoy and in turn may result in a loss of fitness.  If these problems are ignored and the sport or activity that caused the injury is continued, it could lead to the injury becoming chronic.

If you have a minor sports injury, book an appointment with us today, so we can try and help you get back to participating in the activity you enjoy.

Book In For a Complimentary Move & Feel Better Initial Consultation.